If you are one of the many people who find sleep to be a daunting challenge, the very idea of bedtime and sleep can make you anxious. Just by looking at your bed you are reminded of your ongoing battle to shut your mind off and go to seep.
In order to prepare your mind for sleep your primary goal is to calm your mind and let go of any stresses. When the very idea of bedtime makes you uneasy this is going to make that job very difficult. This is why one of the first & foremost steps to improving your sleep is by having a positive mind set around night time and sleep.
In this article I am going to go over some tips on how to make your relationship with sleep a positive one so that bedtime is not a stressful experience and you are able to rest easy.