Not sure what the right
weight is for you?

As a rule of thumb, choose a blanket that is approximately 10% of your body weight.

Weight Chart

Body Weight* Weighted Blanket Weight Weight per square meter

<25kg

3.2kg

91cm W x 122cm

2.88 kg per m2

25kg - 90kg

7kg

142cm x 200cm

2.46 kg per m2

90kg +

9kg

142cm x 200cm

3.17 kg per m2

70kg+

11kg

178cm x 200cm

3.09 kg per m2

Size Chart

Ultimately it comes down to personal preference, we have put together some tips for weight selection based on customer feedback, see "About 7kg"

*If you are shopping for a child, the blanket weight can be greater than 10% of their body weight as only a small proportion of the blanket's weight will lay over a child's smaller sized body. Learn more about weighted blankets for children here.

About 7kg

Best Seller!

You may prefer the 7kg blanket if:

  • You love the idea of a comforting weight over you, but not a super heavy weight
  • You get very hot at night
  • You are a side sleeper
  • You are buying for a child approximately 5 years or older that will grow into the blanket's weight by getting more weight over their body as they grow.
  • You have any joint sensitivities

As the weight of weighted blankets is most beneficial on top of your body, our blanket sizes are designed to sit on the top of your bed and are not the same as traditional duvet sizes.

7kg size: 142cm x 200cm

About 9kg

You may prefer the 9kg blanket if:

  • You love the idea of being under heavy blankets
  • You plan to use your blanket draped over your shoulders while sitting. Use around the shoulders is very effective for de-stressing the nervous system, for use during meditation, and other generally relaxing benefits
  • You are buying for someone with special needs or who is hyposensitive or hypersensitive

As the weight of weighted blankets is most beneficial on top of your body, our blanket sizes are designed to sit on the top of your bed and are not the same as traditional duvet sizes.

9kg size: 142cm x 200cm

About 11kg

NEW!

Our new large size 11kg is made to cover your mattress completely (Queen or King size). The heavier weight (11kg) is distributed over the larger dimensions of the blanket so the weight over a single person is equivalent to between 7kg - 9kg.

Although this size blanket can be shared with a sleep buddy, weighted blankets have the most benefits when used individually.

As the weight of weighted blankets is most beneficial on top of your body, our blanket sizes are designed to sit on the top of your bed and are not the same as traditional duvet sizes.

11kg size: 178cm x 203cm

About 3.2kg

Shop 3.2kg here

Our 3.2kg blanket is great for:

  • Travel: lighter weight for taking on a plane or packing with you for the weekend when you can't sleep without your weighted blanket!
  • Using over half of your body, such as for Restless Leg Syndrome
  • Lap blanket for while at work or relaxing without the need to cover your whole body
  • You are buying for a small child approximately 3-5 years old and are worried they will not be able to lift the 7kg
  • You are buying for a child of any age for increased focus such as while sitting and reading, rather than sleeping and covering the whole body

Not sure what weighted blanket is right for you?

As a rule of thumb, choose a blanket that is approximately 10% of your body weight.

Body Weight* Weighted Blanket Weight Weight per square meter

<25kg

3.2kg

91cm W x 122cm L

2.88 kg per m2

25kg - 90kg

7kg

142cm x 200cm

2.46 kg per m2

90kg +

9kg

142cm x 200cm

3.17 kg per m2

70kg+

11kg

178cm x 200cm

3.09 kg per m2

Ultimately it comes down to personal preference, we have put together some tips for weight selection based on customer feedback, see "About 7kg"

*If you are shopping for a child, the blanket weight can be greater than 10% of their body weight as only a small proportion of the blanket's weight will lay over a child's smaller sized body. Learn more about weighted blankets for children here.

About 7kg

Best Seller!

You may prefer the 7kg blanket if:

  • You love the idea of a comforting weight over you, but not a super heavy weight
  • You get very hot at night
  • You are a side sleeper
  • You are buying for a child approximately 5 years or older that will grow into the blanket's weight by getting more weight over their body as they grow.
  • You have any joint sensitivities

As the weight of weighted blankets is most beneficial on top of your body, our blanket sizes are designed to sit on the top of your bed and are not the same as traditional duvet sizes.

7kg size: 142cm x 200cm

About 9kg

You may prefer the 9kg blanket if:

  • You love the idea of being under heavy blankets
  • You plan to use your blanket draped over your shoulders while sitting. Use around the shoulders is very effective for de-stressing the nervous system, for use during meditation, and other generally relaxing benefits
  • You are buying for someone with special needs or who is hyposensitive or hypersensitive

As the weight of weighted blankets is most beneficial on top of your body, our blanket sizes are designed to sit on the top of your bed and are not the same as traditional duvet sizes.

9kg size: 142cm x 200cm

About 11kg

NEW!

Our new large size 11kg is made to cover your mattress completely (Queen or King size). The heavier weight (11kg) is distributed over the larger dimensions of the blanket so the weight over a single person is equivalent to between 7kg - 9kg.

Although this size blanket can be shared with a sleep buddy, weighted blankets have the most benefits when used individually.

As the weight of weighted blankets is most beneficial on top of your body, our blanket sizes are designed to sit on the top of your bed and are not the same as traditional duvet sizes.

11kg size: 178cm x 203cm

About 3.2kg

Shop 3.2kg here

Our 3.2kg blanket is great for:

  • Travel: lighter weight for taking on a plane or packing with you for the weekend when you can't sleep without your weighted blanket!
  • Using over half of your body, such as for Restless Leg Syndrome
  • Lap blanket for while at work or relaxing without the need to cover your whole body
  • You are buying for a small child approximately 3-5 years old and are worried they will not be able to lift the 7kg
  • You are buying for a child of any age for increased focus such as while sitting and reading, rather than sleeping and covering the whole body