Wellness

By Ellie Guinness   What we eat effects many facets of our life from physical health, emotions, mental health and of course sleep. Here are three foods that should be incorporated into your diet if you are struggling with your...
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By Ellie Guinness Firstly, what is sleep hygiene? Sleep hygiene is a variety of different practices and habits that are necessary to have good nighttime sleep quality and full daytime alertness, according to The National Sleep Foundation. There are many...
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By Eleanor Guinness The name Groundd, sounds like grounded, was inspired by the simple yet profound practice of being grounded. To us, being well-grounded means the ability to live in the present moment. There is no need to consider what...
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By Morgan Guinness Before bursting into mainstream popularity in the last few years, weighted blankets have long been used by medical professionals to apply Deep Touch Pressure & help patients relax. The concept of Deep Touch Pressure was first introduced in...
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