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Groundd Sleep Blog

Deep Touch Pressure and Sleep - Groundd

Deep Touch Pressure and Sleep

What is Deep Touch Pressure? Deep Touch Pressure Therapy (DTP) is a therapeutic method to relax the nervous system by applying equally exerted pressure across the body. The concept of...

What is Bamboo Lyocell? - Groundd

What is Bamboo Lyocell?

What is Bamboo Lyocell? There are more options than ever when it comes to choosing the fabrics you’ll spend 1/3 of your life resting on. So it is more important...

How To Stop Worrying And Go To Sleep - Groundd

How To Stop Worrying And Go To Sleep

We all know of the importance of good sleep, which can make bedtime a stressful time rather than a relaxing one for many. It is more tricky that lying down...

Groundd's Nap Guide - Groundd

Groundd's Nap Guide

If sleep problems are what brought you to this page, you have all our sympathy. There are few things physically worse for our brains and body than sleep deprivation and...

3 Super Foods for Super Sleep - Groundd

3 Super Foods for Super Sleep

By Ellie Guinness   What we eat effects many facets of our life from physical health, emotions, mental health and of course sleep. Here are three foods that should be...

4 tips  to improve your sleep hygiene. - Groundd

4 tips to improve your sleep hygiene.

By Ellie Guinness Firstly, what is sleep hygiene? Sleep hygiene is a variety of different practices and habits that are necessary to have good nighttime sleep quality and full daytime...

4 Essential Grounding Habits - Groundd

4 Essential Grounding Habits

By Eleanor Guinness The name Groundd, sounds like grounded, was inspired by the simple yet profound practice of being grounded. To us, being well-grounded means the ability to live in...

Origins of Weighted Blankets

By Morgan Guinness Before bursting into mainstream popularity in the last few years, weighted blankets have long been used by medical professionals to apply Deep Touch Pressure & help patients...

The Japanese Art of Forest Bathing

By Ellie Guinness I first heard about forest bathing on two different favourite podcasts of mine in the same week, The Tim Ferris Show (#391) and Lacy Phillip's Expanded (#65);...


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