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Groundd Sleep Blog
What is Deep Touch Pressure? Deep Touch Pressure Therapy (DTP) is a therapeutic method to relax the nervous system by applying equally exerted pressure across the body. The concept of Deep Touch Pressure Therapy was first introduced in the 1960s...
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What is Bamboo Lyocell? There are more options than ever when it comes to choosing the fabrics you’ll spend 1/3 of your life resting on. So it is more important than ever to consciously choose the best option for you....
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If you are one of the many people who find sleep to be a daunting challenge, the very idea of bedtime and sleep can make you anxious. Just by looking at your bed you are reminded of your ongoing battle...
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We all know of the importance of good sleep, which can make bedtime a stressful time rather than a relaxing one for many. It is more tricky that lying down in bed, closing your eyes and waking up in the...
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If you are experiencing the unpleasantness of night sweats or hot flashes, you are not alone. In one study over of over 2000 primary care patients, 41% of people reported disrupted sleep due to night sweats. While these are most...
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