4 tips to improve your sleep hygiene.
Firstly, what is sleep hygiene? Sleep hygiene is a variety of different practices and habits that are necessary to have good nighttime sleep quality and full daytime alertness, according to...
Groundd Sleep Blog
4 Essential Grounding Habits
The name Groundd, sounds like grounded, was inspired by the simple yet profound practice of being grounded. To us, being well-grounded means the ability to live in the present moment....
The Japanese Art of Forest Bathing
By Ellie Guinness I first heard about forest bathing on two different favourite podcasts of mine in the same week, The Tim Ferris Show (#391) and Lacy Phillip's Expanded (#65);...
