How to sleep cooler
If you run hot at night, you are not alone. Overheating is one of the most common reasons people wake up and struggle to settle again. The good news is...
Groundd Sleep Blog
Matariki: a season made for rest
The air is sharp, the light comes late, and everything seems to move a little slower. It is easy to treat that as something to push through. But this is...
Children and Weighted Blankets: A Parent's Honest Guide
A practical guide for parents wondering whether a weighted blanket is right for their child. What works, what to watch for, and how to choose the right weight. 3...
What Weighted Blanket Should You Get? The Complete Guide
Not sure what weight weighted blanket to get? This complete guide covers the 10 percent body weight rule, when to go lighter or heavier, how to choose for children and...
When the clocks change, your body notices
Daylight saving ends 5 April. Here's how to protect your sleep through the clock change — and make the transition easier on your body.
Sleep Well, Live Better: Our Guide to Better Sleep This World Sleep Day 2026
World Sleep Day is March 13. Discover simple, science-backed sleep habits — from wind-down routines to weighted blankets — to help you rest well and live better.
Deep Touch Pressure Therapy
Deep Touch Pressure (DTP) is a gentle therapeutic technique that applies evenly distributed weight across the body to help calm the nervous system. It’s the science behind why a hug...
Why February is one of the hardest months for new beginnings
February marks new beginnings, but your nervous system doesn't see it that way. Here's what routine and rest actually do for your brain during major transitions.
The January Reset That Actually Sticks: Rest First
This January reset focuses on rest first — not hustle. Follow a simple 7-day plan to downshift your nervous system, build a calming bedtime routine, and improve sleep consistency without...
Celebration & Restoration
December doesn’t have to mean burnout. Explore simple, science-backed ways to rest, reset your nervous system and enjoy true celebration and reflection with groundd.
Oxytocin: Your Body’s Built-In Calm Button
Your body already knows how to settle We often think of calm as something we have to chase. A weekend away, a wellness retreat, a holiday we circle on the...
What is Bamboo Lyocell?
Bamboo lyocell is a soft, breathable fabric made from bamboo using a modern manufacturing process. It's luxurious to sleep on, and it's made differently from other bamboo fabrics like viscose....
How to change your mindset around sleep
If you are one of the many people who find sleep to be a daunting challenge, the very idea of bedtime and sleep can make you anxious. Just by looking...
Innovations that changed the way we sleep
We’ve come a long way from curling up at the back of cave and covering ourselves with animal fur!
Groundd's Nap Guide
Groundd's Nap Guide Poor sleep is miserable, and one of the simplest ways to claw some back is a good nap. Here is our guide to napping well. A little...
3 Foods That May Help You Sleep
What we eat affects how we feel, and that includes how we sleep. Here are three foods worth working into your day if you are looking to sleep a little...
