Celebration & Restoration
December doesn’t have to mean burnout. Explore simple, science-backed ways to rest, reset your nervous system and enjoy true celebration and reflection with groundd.
Groundd Sleep Blog
Oxytocin: Your Body’s Built-In Calm Button
Your Body’s Built-In Calm Button We often think of calm as something we have to chase — a weekend away, a wellness retreat, a holiday we circle on the calendar....
When ADHD Keeps You Awake at Night
When ADHD Keeps You Awake at Night If you live with ADHD, you probably know how hard it can be to slow down — especially at night. You’re tired, but...
When the Legs Can’t Rest, Sleep Rarely Follows
When the legs find stillness, sleep often follows. Sometimes the body just needs a reminder of what rest feels like. People describe it in many ways. Crawling under the skin....
Anxiety & Weighted Blankets: A Natural Way to Reset
Anxiety is loud. Sleep is quiet. But what happens when your mind can’t find the off switch? At groundd, we know how tangled the relationship between stress, anxiety, and sleep...
Deep Touch Pressure and Sleep
What is Deep Touch Pressure? Deep Touch Pressure Therapy (DTP) is a therapeutic method to relax the nervous system by applying equally exerted pressure across the body. The concept of...
What is Bamboo Lyocell?
What is Bamboo Lyocell? There are more options than ever when it comes to choosing the fabrics you’ll spend 1/3 of your life resting on. So it is more important...
How to change your mindset around sleep
If you are one of the many people who find sleep to be a daunting challenge, the very idea of bedtime and sleep can make you anxious. Just by looking...
How to Stop Night Sweats & Hot Flashes Naturally
If you are experiencing the unpleasantness of night sweats or hot flashes, you are not alone. In one study over of over 2000 primary care patients, 41% of people reported...
Innovations that completely changed the way we sleep
We’ve come a long way from curling up at the back of cave and covering ourselves with animal fur!
Groundd's Nap Guide
If sleep problems are what brought you to this page, you have all our sympathy. There are few things physically worse for our brains and body than sleep deprivation and...
Q&A with Wonita Woolhouse on Anxiety and Weighted Blankets
Q: Tell us a little about yourself Wonita. A: I qualified as an Occupational Therapist in 2000 and in sensory integration in 2001 and have worked overseas as well as...
3 Super Foods for Super Sleep
What we eat effects many facets of our life from physical health, emotions, mental health and of course sleep. Here are three foods that should be incorporated into your diet...
4 tips to improve your sleep hygiene.
Firstly, what is sleep hygiene? Sleep hygiene is a variety of different practices and habits that are necessary to have good nighttime sleep quality and full daytime alertness, according to...
4 Essential Grounding Habits
The name Groundd, sounds like grounded, was inspired by the simple yet profound practice of being grounded. To us, being well-grounded means the ability to live in the present moment....
Origins of Weighted Blankets
By Morgan Guinness Before bursting into mainstream popularity in the last few years, weighted blankets have long been used by medical professionals to apply Deep Touch Pressure & help patients...