24.02.2020

4 tips to improve your sleep hygiene.

Sleep hygiene is a variety of different practices and habits that are necessary to have good nighttime sleep quality and full daytime alertness, according to The National Sleep Foundation.

 

 

 

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30.10.2019

Top 10 Gifts for Insomniacs-
& Sleep Lovers Alike

Give the gift of sleep with these top things that have 100% improved my sleep.

 

 

 

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31.10.2019

The Japanese Art of Forest Bathing

Shinrin-yoku, or forest bathing, is a form of nature therapy that doesn't involve actual bathing, but taking in the atmosphere of the forest simply by being in nature.

 

 

 

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16.04.2020

3 SUPER FOODS FOR SUPER SLEEP

Here are three foods to incorporate into your diet to get those crucial Zzzs.

 

 

 

 

 

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25.11.2019

4 Essential Grounding Habits

When you’re grounded, you have the mental clarity to respond with ease to any of life's obstacles. You are able to make the right decisions, that are true to yourself without being influenced by other ideas or individuals. You are resilient, seeking solutions to life's mishaps without allowing them to impact you greatly.

Here are 4 simple habits to practice returning to the centre and being well-grounded:

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15.11.2019

The Origins of the Weighted Blanket

Before bursting into mainstream popularity in the last few years, weighted blankets have long been used by medical professionals to apply Deep Touch Pressure & help patients relax.

 

 

Read more

Top 10 Gifts for Insomniacs-
& Sleep Lovers Alike

Give the gift of sleep with these top things that have 100% improved my sleep.

 

 

 

Read more

25.11.2019

4 Essential Grounding Habits

When you’re grounded, you have the mental clarity to respond with ease to any of life's obstacles. You are able to make the right decisions, that are true to yourself without being influenced by other ideas or individuals. You are resilient, seeking solutions to life's mishaps without allowing them to impact you greatly.

Here are 4 simple habits to practice returning to the centre and being well-grounded:

Read more

15.11.2019

The Origins of the Weighted Blanket

Before bursting into mainstream popularity in the last few years, weighted blankets have long been used by medical professionals to apply Deep Touch Pressure & help patients relax.

 

 

Read more

The Japanese Art of Forest Bathing

Shinrin-yoku, or forest bathing, is a form of nature therapy that doesn't involve actual bathing, but taking in the atmosphere of the forest simply by being in nature.

 

 

 

Read more