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Weighted Blanket for Restless Leg Syndrome

A nemesis of rest, sleep, and nightly peace of mind, Restless Leg Syndrome is a neurological disorder that can impact our motion and senses and result in a disrupted sleep cycle. RLS is believed to affect around 5-10% of the world’s population, and if you are in that group, you know how frustrating it is when it is impossible to get comfortable at night due to RLS.

At Groundd, we are committed to the pursuit of a good night’s sleep and in this article we discuss the causes of RLS and natural remedies to manage and lessen the symptoms of RLS to ultimately achieve peaceful, restful nights.

What is Restless Leg Syndrome?

Restless Leg Syndrome, or RLS, is characterized by an urge or desire to move your legs that arises when you get in a resting position. Many people suffering from RLS describe the restlessness stemming from twitchy and tickling sensations in their legs. This restlessness can be temporarily relieved by stretching, moving, or getting out of bed and walking around.

Others describe a feeling of burning, itching, tugging, crawling, or even mild electric shocks. Naturally, people try to combat these unpleasant sensations by continuously moving their legs, which can take a toll on their night’s sleep and rest.

What Causes Restless Legs?

Many times, there is no known cause behind Restless Leg Syndrome. The condition is neurological, and researchers suspect that it may be caused by an imbalance of dopamine, a brain chemical that sends messages to control muscle movement.

In addition, RLS tends to run in families, especially for those whose symptoms begin before the age of 40. Hormonal changes and pregnancy could also temporarily worsen the signs and symptoms of RLS.

Does stress cause restless leg syndrome?

Symptoms of Restless Leg Syndrome are known to worsen when stress levels are high. This is explained by finding that RLS is linked to high levels of cortisol, the stress hormone. Similarly significantly greater anxiety and depression symptoms are observed among patients with RLS. 

This is why it is important for those with restless legs to find methods that help them calm their nervous system and reduce anxiety. For some that may be meditation, forest bathing (taking a walk in the forest), Tai Chi, yoga, a warm bath or as it turns out, using a weighted blanket.

Using a Weighted Blanket for Restless Leg Syndrome

The biggest issue associated with RLS is that it can severely disrupt your sleep cycle, which can then negatively affect many other aspects of your life, such as work productivity, mental health, and personal relationships.

While there are no universal treatments for RLS, simple lifestyle changes have been shown to effectively relieve the symptoms. For example, using a weighted blanket for Restless Leg Syndrome is a simple and natural way to combat the issue and catch up on sleep.

Hear from Groundd customers with Restless Leg Syndrome

FINALLY SLEEPING
 

After looking at weighted blankets for a very long time I finally decided to purchase one. Should have done it sooner! With restless legs combined with sleepless nights (mind racing) I was waking every hour through the night. I have never liked heavy blankets on me so it took a few nights to get used to the weight but I now look forward to snuggling down in bed and if I do happen to wake during the night I find I am able to get back to sleep. No more restless legs or racing mind. BLISS! My husband sleeps better too, without my constant tossing and turning. I love the feeling and breathability of the bamboo. I don't get too hot. Such an excellent product and great customer service from Groundd. THANK YOU!

 
 
OMG
 

I have heard lots about weighted blankets over the past few years but have been put off by the price. It's a huge investment for something that may or may not work. I only wish I had taken the plunge sooner and at this price its worth every penny! I suffer with anxiety, PTSD and restless leg syndrome and have required medication to sleep for some time. I have used this blanket now for two nights and have had absolutely no need for medication and have had the best sleep I have ever experienced. I would recommend this product to everyone, and will be purchasing many more for family and friends!

 
 
BLOODY AWESOME
 

My daughter finally “trialled” her anxiety blanket last night. She suffers from “restless leg syndrome” that keeps her awake with pain but last night not only did she sleep through the night, she didn’t have pain and she didn’t move and slept through her alarm in the morning.

 
 
 
 
FASCINATING PRODUCT
 

I didn’t know what to expect although a good friend had recommended the weighted blanket. I suffer a lot from restless leg syndrome and hardly ever have uninterrupted sleep. However, I have now used the blanket for two nights and have slept through the night both times to awake so much fresher. I don’t how or why it works but it does. Long may it continue.

 

 
 
OMG
 

I have heard lots about weighted blankets over the past few years but have been put off by the price. It's a huge investment for something that may or may not work. I only wish I had taken the plunge sooner and at this price its worth every penny! I suffer with anxiety, PTSD and restless leg syndrome and have required medication to sleep for some time. I have used this blanket now for two nights and have had absolutely no need for medication and have had the best sleep I have ever experienced. I would recommend this product to everyone, and will be purchasing many more for family and friends!

 
 
FASCINATING PRODUCT
 

I didn’t know what to expect although a good friend had recommended the weighted blanket. I suffer a lot from restless leg syndrome and hardly ever have uninterrupted sleep. However, I have now used the blanket for two nights and have slept through the night both times to awake so much fresher. I don’t how or why it works but it does. Long may it continue.

 

 
 
BLOODY AWESOME
 

My daughter finally “trialled” her anxiety blanket last night. She suffers from “restless leg syndrome” that keeps her awake with pain but last night not only did she sleep through the night, she didn’t have pain and she didn’t move and slept through her alarm in the morning.

 
 
 
 
FINALLY SLEEPING
 

After looking at weighted blankets for a very long time I finally decided to purchase one. Should have done it sooner! With restless legs combined with sleepless nights (mind racing) I was waking every hour through the night. I have never liked heavy blankets on me so it took a few nights to get used to the weight but I now look forward to snuggling down in bed and if I do happen to wake during the night I find I am able to get back to sleep. No more restless legs or racing mind. BLISS! My husband sleeps better too, without my constant tossing and turning. I love the feeling and breathability of the bamboo. I don't get too hot. Such an excellent product and great customer service from Groundd. THANK YOU!

 
 

Do Weighted Blankets help with restless legs?

Weighted blankets are believed to ease the unpleasant symptoms associated with RLS through something known as Deep Touch Pressure Therapy. In simple words, when you place considerable evenly-distributed weight over your body, certain pressure points are triggered, promoting the production of key sleep and relaxation hormones.

A specially-designed weighted blanket covered in organic bamboo fabric is meant to feel incredibly smooth and silky and produce a “hugging effect”, which promotes the production of serotonin. Increased serotonin levels not only help you feel calm, but also lead to production of more melatonin, the sleep hormone. This chemical mix helps you to calm down in no time and quickly drift off into dreamland.

Furthermore, weighted blankets for Restless Leg Syndrome are believed to reduce cortisol, or stress hormone, levels throughout the night. These hormones are also linked to RLS, so, as soon as you feel the unpleasant sensations creeping up at night, get under your favourite weighted blanket and let it work its magic.

Stay Grounded with a Weighted Blanket

Weighted blankets may have become a hot trend in recent years, but they are so much more than that. Not only do they help to alleviate anxiety, calm the nervous system, and promote serotonin production, but weighted blankets also serve as an effective RLS treatment.

Find the ideal weight for a weighted blanket for you with our Weight Quiz here.

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