Harnessing the science of siesta for modern wellness

If you're reading this while tired, we get it. Few things deplete the body and mind faster than sleep deprivation. But while a full night’s rest is ideal, science shows that strategic napping can be a powerful way to reclaim your energy, clarity, and resilience.

In fact, regular naps have been linked to:

✅ A 37% reduction in cardiac mortality
✅ 64% lower risk of coronary artery disease
✅ Sharper cognitive performance and memory retention

Source: Harvard Health Publishing

🛌 8 Groundd-Approved Nap Tips

1. Power naps are real.

Keep it short and sweet. The sweet spot is 15–25 minutes—just long enough to refresh brain function without drifting into groggy territory.

2. Nap before 3PM.

Your circadian rhythm dips in early afternoon—perfect for a siesta. But napping too late in the day can disrupt your night-time sleep cycle.

3. Your nap environment matters.

Set up somewhere supportive like a couch or daybed. Add a Groundd weighted blanket to gently apply deep touch pressure that enhances calm and deepens rest.

4. Watch your fluids.

Reduce liquid intake 2 hours before your nap. A full bladder is a fast way to sabotage restful sleep—especially during short recovery windows.

5. Block out the noise.

Try noise-cancelling headphones or white noise apps. Or, just crank up the fan. Consistent sound helps your brain disengage faster.

6. Try a “coffee nap.”

Drink a small coffee or tea just before your nap. Caffeine kicks in after ~20 minutes—just in time to help you wake feeling sharper, not sluggish.

7. Calm your nervous system.

Weighted blankets help lower your heart rate and reduce cortisol by activating the parasympathetic nervous system. Learn more about the science behind weighted rest.

8. Prioritize naps during recovery.

Whether you're getting over an illness, coping with stress, or navigating emotional trauma—naps are your body's reset button. Weighted pressure can ease anxiety and help calm racing thoughts.

🌙 Napping Is Not Lazy. It’s Smart Recovery.

From da Vinci and Churchill to the neuroscience labs of today, one truth holds: rest fuels performance. A well-timed nap boosts clarity, memory, mood, and heart health.

And with a Groundd all-natural weighted blanket, naps become even more consistent, calming, and restorative—no matter how hectic your day is.

Your next breakthrough might just start with a better nap.

Explore our range of sustainable, sensory-conscious sleep tools at www.groundd.nz