Groundd Sleep Blog

How to sleep cooler

If you run hot at night, you are not alone. Overheating is one of the most common reasons people wake up and struggle to settle again. The good news is that a few changes to your room, your bedding...

Matariki: a season made for rest

The air is sharp, the light comes late, and everything seems to move a little slower. It is easy to treat that as something to push through. But this is exactly the time of year our calendar asks u...

When the clocks change, your body notices

Daylight saving ends 5 April. Here's how to protect your sleep through the clock change — and make the transition easier on your body.

Sleep Well, Live Better: Our Guide to Better Sleep This World Sleep Day 2026

World Sleep Day is March 13. Discover simple, science-backed sleep habits — from wind-down routines to weighted blankets — to help you rest well and live better.

Why February is one of the hardest months for new beginnings

February marks new beginnings, but your nervous system doesn't see it that way. Here's what routine and rest actually do for your brain during major transitions.

The January Reset That Actually Sticks: Rest First

This January reset focuses on rest first — not hustle. Follow a simple 7-day plan to downshift your nervous system, build a calming bedtime routine, and improve sleep consistency without perfection.

Celebration & Restoration

December doesn’t have to mean burnout. Explore simple, science-backed ways to rest, reset your nervous system and enjoy true celebration and reflection with groundd.

How to change your mindset around sleep

If you are one of the many people who find sleep to be a daunting challenge, the very idea of bedtime and sleep can make you anxious. Just by looki...

Innovations that changed the way we sleep

We’ve come a long way from curling up at the back of cave and covering ourselves with animal fur!

Groundd's Nap Guide

Groundd's Nap Guide Poor sleep is miserable, and one of the simplest ways to claw some back is a good nap. Here is our guide to napping well. A little nap history For centuries, southern Europ...