Groundd Sleep Blog

Children and Weighted Blankets: A Parent's Honest Guide

A practical guide for parents wondering whether a weighted blanket is right for their child. What works, what to watch for, and how to choose the right weight.   3 min read

What Weighted Blanket Should You Get? The Complete Guide

Not sure what weight weighted blanket to get? This complete guide covers the 10 percent body weight rule, when to go lighter or heavier, how to choose for children and seniors, and how to find your...

When the clocks change, your body notices

Daylight saving ends 5 April. Here's how to protect your sleep through the clock change — and make the transition easier on your body.

Deep Touch Pressure Therapy

Deep Touch Pressure (DTP) is a gentle therapeutic technique that applies evenly distributed weight across the body to help calm the nervous system. It’s the science behind why a hug feels comfortin...

Oxytocin: Your Body’s Built-In Calm Button

Your body already knows how to settle We often think of calm as something we have to chase. A weekend away, a wellness retreat, a holiday we circle on the calendar. But a lot of the time, calm is c...

Innovations that changed the way we sleep

We’ve come a long way from curling up at the back of cave and covering ourselves with animal fur!

3 Foods That May Help You Sleep

What we eat affects how we feel, and that includes how we sleep. Here are three foods worth working into your day if you are looking to sleep a little better. None of them is a magic fix, but they ...

4 tips to improve your sleep hygiene.

Firstly, what is sleep hygiene? Sleep hygiene is a variety of different practices and habits that are necessary to have good nighttime sleep qualit...